When healthy eating is no longer healthy.
It started off a desire to be healthy. Somewhere along the way it turned into cutting out certain food groups and an obsession with wellness that took the joy out of eating. Learn more about orthorexia and how to start the process of healing your relationship with food.
Understanding the Connection Between Anxiety and Eating Disorders
Struggling with anxiety and an eating disorder? Learn about the connection between anxiety and eating disorders, how they influence each other, and effective strategies for managing both. Discover helpful insights into treatment options, coping strategies, and recovery tips to break the cycle.
The Power of Practice: Finding Balance Beyond the Mat
Learn more about the benefits of yoga for overall well-being.
Lesser known types of eating disorders.
Learn more about several lesser known types of eating disorders.
What’s the difference between an anxiety attack and a panic attack?
Anxiety attacks and panic attacks share similar symptoms. However, knowing their differences is important for managing and treating them effectively.
Navigating an eating disorder as a college student living on campus.
Being a college student comes with its own challenges that can exacerbate or lead to the development of an eating disorder.
What are the levels of care in eating disorder treatment?
Learn more about the different levels of care in eating disorder treatment.
