Therapy for Anxiety in Huntersville

And virtually across North Carolina

For overwhelmed young professional women.

Let go of the idea that you need to have it all figured out.

Constant anxiety is so exhausting.

Your alarm goes off, it’s time to start your day, and you can already tell it’s going to be a rough morning.

For another night in a row, you tossed and turned because your brain just wouldn’t stop with the constant thoughts. You just can’t stop thinking about that thing you said or did, and you’re even getting tired of yourself for not being able to just get over it.

Everyday tasks are starting to feel overwhelming, and you can’t help but notice a tightness in your chest and a pang of anxiety anytime you realize you forgot to do XYZ, so you add it to the never-ending to-do list that you keep in your phone notes and it just keeps growing.

As a high achiever, not meeting your own expectations can leave you feeling like failure. You become your own worst critic, convinced that nothing you do is ever enough.

When you feel frazzled and overstimulated, everything can feel like “too much.”

Maybe you’ve been noticing…

  • Your heart is racing throughout the day making you feel like you’re on high alert

  • You’re overloaded by your environment, whether it’s loud noises or the ding of yet another email

  • Difficulty in finding work-life balance

  • You’re stuck on what to prioritize because everything is important

  • Making day to day decisions feels like a monumental task, so having to make decisions for your future feels impossible.

You’ve worked hard, done the “right” things, and still wonder, “when are things finally gonna slow down?” 

You want to be proactive and stay on track but with everything on your shoulders, it’s hard to even catch a break. It feels like one thing after another, and you’re tapped out, physically and mentally.

Take a deep breath, you’re exactly where you’re supposed to be.

You don’t have to do it alone, and anxiety therapy at Sage Mind Counseling and Wellness is an empowering space where you can feel seen, heard, and truly understood.

Part of our work together will focus on mindfully slowing down to focus on the here and now. Using a somatic-based approach, we will work together to restore balance by gently bringing awareness to what you’re experiencing.

Other parts will emphasize the bigger picture by reframing unhelpful thoughts and behaviors. By tuning into your internal experiences and building up your natural strengths, you can learn to confidently navigate whatever curveball life keeps throwing at you.

Our work together will be collaborative because I believe each person is an expert in their own lives. I won’t tell you what to do but rather, I will walk alongside you to find the answer.

Therapy for anxiety can help you…

Identify your emotions

Knowing why you feel the way you do empowers you to better understand yourself.

Learn anxiety coping skills

Feel equipped with tools that help you manage daily worries, so the big things feel less daunting.

Cope with the “what ifs”

Process worries that hold you back from taking your next steps in life.

Find a sense of calmness

Improve mental clarity and overall wellbeing, so you can finally say “I got this.”

Ready to get started?

Deciding to start therapy can be hard. Let’s make this next part easy.

  1. Submit a free 15 minute consultation form here.

  2. I’ll get back to you within 24 business hours via email with a link to schedule your consultation.

  3. During your consultation, we’ll discuss what’s bringing you to therapy, your goals, and if you feel it’s a good fit, we’ll get your first appointment set up.

FAQs about anxiety therapy

  • We’ll start by looking at your history of anxiety as well as current symptoms. Then we’ll work to identify your thoughts and find healthier ways of coping.

  • This can vary by person. I recommend starting off with one session a week and we’ll assess your symptoms periodically.

  • This is not a requirement but based on your individual symptoms, medication can be a helpful tool combined with therapy.

Check out the FAQ/Fees Page for additional questions. If you’re not seeing your question, feel free to reach out here!

Body Image Therapy

Let go of the need to compare your body, whether it’s to other women or your past self.

Anxiety therapy in Huntersville, NC and online anxiety therapy in NC

Services at Sage Mind Counseling and Wellness

Disordered Eating Therapy

Learn to find joy in going to your favorite restaurant and ordering what you actually want.

Let go of worry and feel more in control.