Therapy In Huntersville, NC for Women
Virtual therapy in North Carolina and South Carolina.
Supporting college students and young professional women overcome anxiety, food guilt, and body image struggles, so they can find peace in their mind and body.
You’re tired of feeling like you're "not good enough...
...but it seems like no matter what you do, it's still not enough. You feel things deeply, and right now, everything just feels like too much.
You’re staying late to finish working, but all you can think about is everything else on your to-do list. Even when you try to slow down, your anxiety kicks in and you think, “I should be doing more.”
You’re frustrated when you don’t meet your own expectations and it feels like everything you do is under a magnifying glass.
On top of that, exhausting thoughts about food and your body continue to get louder and louder.
You’re ready to quiet the thoughts saying you’re not enough, but aren’t sure how to get there.
I’m a therapist in Huntersville, NC specializing in helping college age women and young professionals find calmness amidst anxiety and develop a healthier relationship with food and their body.
Hi, I’m Natalie! I’m so happy you’re here.
At Sage Mind Counseling and Wellness, you’ll find support that’s grounded and compassionate, where healing feels possible. Together we will work through the anxiety, perfectionism, and self-doubt that's holding you back
Therapy can help you with rebuilding self-esteem, feeling calmer, or healing your relationship with food, and I’m here for you, every step of the way.
In our therapy sessions together, you can slow down, take a deep breath, and receive the support you deserve.
Women’s therapy in Huntersville, NC.
Body image therapy
Whenever you get dressed or look in the mirror, all you can think is, “I’ll finally feel happy once I lose weight.” Chasing perfection has left you in a cycle of feeling frustrated and self-critical.
Therapy gives you the tools to build self-compassion and learn to appreciate the body you have now.
Anxiety therapy
You’re tired of constantly feeling like you’re on high alert, and even getting an email feels like too much. You’re doing your best to keep up, but you’re drained.
Therapy can help you slow down and cope with overwhelming thoughts so you can feel better equipped to handle everyday stress.
Disordered eating treatment
You find yourself constantly thinking about food but tell yourself you need to “earn” it. It feels impossible to enjoy dinner with friends when you’re trying to follow strict rules.
Through therapy, you can begin to let go of guilt and shame, and find freedom in the foods you deserve to enjoy.
Therapy for college students
You feel like you can’t rest because you’re trying to stay on top of everything. Between homework and nonstop thoughts about food and your body, you’re exhausted.
Together, we’ll work to quiet the thoughts telling you your worth is based on your grades or how your body looks.
Virtual therapy for body image, disordered eating, and anxiety.
Getting support shouldn’t add more stress to your day. Find the support you need, without missing work, sitting in traffic, or rearranging your schedule.
Online therapy in SC
Trying to balance class, meetings, and to-do lists can be challenging. With virtual therapy, you have the flexibility to join your session from wherever you are, whether you’re at home, your dorm, or the office.
Online therapy in NC
When you’re balancing work, school, and deadlines, prioritizing time for yourself can be difficult. Telehealth counseling gives you the freedom to attend your session from the comfort of your own home, dorm, or anyplace in between.
Get started in therapy at Sage Mind Counseling and Wellness.
You don’t have to keep figuring it out all on your own. Take the first step towards healing today, you deserve it.
Let’s connect
Book a free 15-minute consultation to chat about what’s bringing you to counseling and I’ll answer any questions you have. During this call, we’ll discuss getting your first appointment set up.
Begin your journey
During our sessions, we’ll work together to build on your strengths, challenge negative thought patterns and behaviors, and deepen your insight and awareness.
Reconnect with yourself
Together, we’ll figure out what feels aligned with you, so you can begin to feel more confident and at peace.
Have questions about working together? Check out the FAQ/Fees page to learn more.
Location and availability.
My office is located at 9723 Northcross Center Court, Huntersville, NC 28078 in the MASST building. It’s located behind Target and Marshalls in the Northcross Center shopping center.
There’s plenty of parking available in front of the building!
Hours (by appointment only):
Monday: 9 am - 5 pm
Tuesday: 9 am - 5 pm
Wednesday: 9 am - 5 pm
Thursday: 9 am - 5 pm
Friday: 9 am - 4 pm
I am available for in-person sessions on Tuesdays and Wednesdays.
Sage Mind Counseling and Wellness Blog.
