Navigating an eating disorder as a college student living on campus.
In college, there is so much pressure to do it all. You may find your schedule packed with classes, extracurriculars, and social events. With so much going on and trying to balance everything, you may find yourself turning to the one thing you can control: your eating disorder. In reality, an eating disorder gives a false sense of control and ultimately it makes socializing, school work, and navigating newfound independence even harder. If you’re a freshman or transfer student, you’re also having to adjust to a new environment with all new people. Eating in front of strangers? No, thank you. You may have also heard the term “freshman 15” thrown around and for someone who struggles with a fear of weight gain, that can be terrifying. You’re also suddenly faced with having TOO MANY food options, which further adds to feeling overwhelmed. Whether you’re newly in recovery from an eating disorder, or are noticing changes to your eating behaviors, setting up yourself for success early on is key. Below are some tips on how to manage an eating disorder while in college.
Create a structured routine: Between classes, social events, and studying, college is a busy time for students. Create a schedule that allows you to have small breaks throughout the day and also allows time for meals and snacks. Being consistent with your sleep routine (easier said than done!) can also help you normalize your routine.
Build a support network: This can include trusted family members, friends, roommates, partners, and maybe even your classmates. Battling an eating disorder can feel isolating, so having a list on your phone or written down of your support network handy can be invaluable.
Find on-campus support: Some universities have Registered Dieticians to work with students in the dining halls with meal planning. Talk with your school’s counseling center to see if any support groups for eating disorders are offered.
Give yourself some grace: College is hard enough as is and beating yourself up won’t make it any easier. Give yourself some credit for how much you’re doing.
How Sage Mind Counseling and Wellness can help:
Living on campus can sometimes mean that transportation is a barrier to accessible care. I offer virtual appointments (and in-person!) for students and can accommodate college student’s busy schedules. I understand first hand how challenging the college years can be, from having a lack of time to struggling with cooking on a budget. Addressing anorexia, bulimia, or binge eating is not something you need to face alone. Reach out to schedule a free consultation.
